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3 Secrets to Smarter Learning

Do you know the secrets to smarter learning? Here are just a few key tips from our friends at Iron Kids! Read more...

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Purge the Processed – 15 Smarter Snacks

Check out these 15 healthy snack ideas and stop serving processed snacks to your kids. Read More...

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Six Tips for Keeping Your Brain Fit in 2013

Want to reach your full potential in 2013? Start with our six easy tips for keeping your brain fit! Read More...

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Warm Up Your Valentine’s Day With These 5 Healthy, Hot Lunches

Your kids will love these 5 healthy, hot lunches, perfect to warm the heart and body this Valentine's Day. Read More...

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Healthy Recipes for Cooking with Kids

If you want to spend more time with your kids, teach them a valuable life skill, develop their self-esteem and get them to eat and enjoy more nutritious food, try cooking easy and nutritious recipes...

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Best Food Forward for Nutrition Month Campaign: Plan, Shop, Cook, Enjoy

This year’s Nutrition Month campaign, brought to you by Dietitians of Canada (DC), focuses on supporting consumers making healthy choices at the grocery store, cafeteria or at home. Cathy O'Connor...

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Gardening with Kids this Earth Day: Tips for Parents

This Earth Day, why not celebrate green living by gardening with your kids? The Canadian Organic Growers offer some tips on how to nurture your child's love of nature and develop healthy eating habits...

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Mental Health: 5 Ways Parents and Teachers Can Recognize Eating Disorders

Michelle Eisen discusses the five ways parents and teachers can identify children with eating disorders and what they can do to help. Read more...

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5 Tips To Get You On The Healthy Track

You make sure you kids eat a healthy breakfast and you pack them a nutritious lunch, but who is taking care of you? Check out these tips for busy moms who want to stay healthy Read More...

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5 Ways Vitamins Give Busy Parents a Boost

It is important for busy parents to take the time to care for themselves. This includes taking vitamins to fill in nutritional gaps, boost the immune system and prevent illness. Read More...

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